V 12/26/20 V 12/26/20

Process & Purpose Pt. 4: New Year, New Intentions

New Year’s Resolutions not really your thing? I’m with you! Here’s a life-changing approach to New Year’s Resolutions that will motivate you to become the best version of yourself in everything you do.

V 12/26/20 V 12/26/20

New Year, New Habits

Can’t quite figure out how to turn your New Year’s Resolution ideas into a habit or routine that will work for you? Here’s a process that will help!

V 12/26/20 V 12/26/20

Consistency Pt. 3: Making New Habits Stick

Have your New Year’s Resolution ready to go? Here are a few tips for making new habits or new routines stick all year.

V 10/31/20 V 10/31/20

Growing yourself Part 1: Where do I start?

Balance also means fueling your mind. Use my quick process to grow yourself.

V 10/31/20 V 10/31/20

Workout Routine need updating? Pt. 2

Practicing what I preach: learn how my workout routine has changed because my needs have changed.

V 10/31/20 V 10/31/20

Consistency Part 2: Maintaining Balance

Learn the importance of making balance and self-care a more consistent part of your daily routine (not just something you do on weekends).

V 8/22/20 V 8/22/20

Consistency Part 1: But I thought I was supposed to meet my needs?

How do you maintain consistency, while allowing yourself to meet your needs? Read this shog for a way to balance the two for yourself.

V 8/15/20 V 8/15/20

Process & Purpose Part 4: It’s not personal it’s teaching

Finding yourself reacting to student responses in negative ways - getting angry or defensive, wanting to cry, feeling a burning sensation in your gut, or regretting your reaction in the moment? Read this shog for a 2-step process on overcoming these feelings.

V 8/1/20 V 8/1/20

Journaling not sticking? Part 3: New Journal, New Purpose

You bought a new journal, now where do you start? Here is a quick 4-step process to help you successful start the art of journaling.

V 7/24/20 V 7/24/20

The Goal: to make it happen

Taking on projects with little to no experience? Here’s a process that could help!

V 7/24/20 V 7/24/20

Workout Routine need updating?

Bored or unmotivated by your current workout routine? Answer these 4 questions for more meaningful results!

V 7/24/20 V 7/24/20

Process & Purpose Part 3: Teaching starts with Confidence

Start smiling from day one…don’t wait until November. Here are 4 steps to being yourself in the classroom.

V 7/24/20 V 7/24/20

Have you changed your ‘buts’ to ‘ands?’

Have you ever thought about how your word choice could be affecting your mindset, confidence, and belief in yourself? Make this small change for a more optimistic mindset.

V 7/4/20 V 7/4/20

Process & Purpose Part 2: Staying true to you

Living with purpose requires you to know who you are and be that consistently (especially when you are misaligned or in disagreement with someone). People are going to talk about you anyway, might as well be who you are, do what you love, and live with purpose, right?

V 7/4/20 V 7/4/20

Going back to normal? The answer should be no!

Your lifestyle, social media pages, and the way you approach your job should not be going back to “normal.”

V 6/21/20 V 6/21/20

Weekend projects (that take over a year)

You know that, "I'm not sure this is going to work" or the "why are we doing this" feeling? Or even better, “what’s that pile of wood supposed to be again?” It all starts with an idea and the hardest part is believing it can be done.

V 6/21/20 V 6/21/20

Journaling not sticking? Part 2: Meeting Your Needs

Even though I am an extreme planner, I still (like everyone else) need a day (or even a week) to just do a bunch of random things that may not fit together and, though they remain intentional, are driven more by my and my family’s needs.