Empowering your process…
through short and quick examples of how I have and continue to live with intention and use my process to drive my success.
Workout Routine need updating? Pt. 2
Practicing what I preach: learn how my workout routine has changed because my needs have changed.
Consistency Part 2: Maintaining Balance
Learn the importance of making balance and self-care a more consistent part of your daily routine (not just something you do on weekends).
Journaling not sticking? Part 3: New Journal, New Purpose
You bought a new journal, now where do you start? Here is a quick 4-step process to help you successful start the art of journaling.
Workout Routine need updating?
Bored or unmotivated by your current workout routine? Answer these 4 questions for more meaningful results!
Have you changed your ‘buts’ to ‘ands?’
Have you ever thought about how your word choice could be affecting your mindset, confidence, and belief in yourself? Make this small change for a more optimistic mindset.
Journaling not sticking? Part 2: Meeting Your Needs
Even though I am an extreme planner, I still (like everyone else) need a day (or even a week) to just do a bunch of random things that may not fit together and, though they remain intentional, are driven more by my and my family’s needs.
Attaining & Maintaining Balance
It is human nature to grow, adjust, and need something different at different stages and chapters of our lives.
Journaling not sticking? Here was my biggest mistake!
You have to, ultimately, embrace the messiness that comes with starting something new.